Retreats used to be thought (to some people) of as places for people to get over an addiction or to handle a personal crisis in their life. However, retreats of any kind can help business professionals in their career, as they hold many benefits that aren’t fully realized until the retreat is over.
Here is a list of some of the reasons why a yoga, meditation, writing, or silent retreat (or others) may be just what you need:
When you are forced out of your daily routine of work and home (while trying to fit a social life in between), you can then start to work on the skills that can actually make you a better companion, friend, and parent. One of the great things about retreats is that they usually include workshops on improve focus and mindfulness, skills that can help you in any aspect of your life.
Another benefit of retreats is that they are usually held in beautiful places. This vacation atmosphere automatically makes most people relax, allowing them to soak in the experience since they are often so far away from home. Taking some days to focus on the purpose of the retreat can help lower the stress that comes with your career and family responsibilities.
For many retreats, there are several intervals throughout the days that allow for self-reflection time or time alone, away from the group. This can be tremendously useful to professionals, as many of us don’t have the time to reflect on our own personal development. “Forced” silent time alone helps retreat-goers turn inward and make it possible to work out some of the personal and emotional issues that may have been affecting their work or home lives.
Additionally, group workshops, where participants often learn about one another, can allow for different perspectives to showcase experiences and ideals in a different way that you hadn’t thought of before. This makes group session an important aspect of self-awareness as well.
Because most retreats are more of a close experience, you really get to know the people in just a short time of the amount of days that you are there. Going through a retreat experience with others can help create a bond and friendship that is hard to cultivate almost anywhere else. While this could help you professionally, it’s important to go into a mindset of getting to know these people personally instead of hoping to further your business through them. A genuine interest in the person can help create those bonds that will last years after.
No matter the reason or location, retreats can be a great way to relax, pamper yourself, and learn a little bit more about yourself along the way. To find retreats that you are interested in, try searching the topic keywords and then the word retreat, or search for the country name you want to go to with the word retreat. You’d be surprised at what is available!
photo credit: Kris Krug via photopin cc